Resources

Trusted Resources

Curated links, organizations, and evidence-based resources to help you find trusted information and support for managing pain.

Medline Plus

Trusted health information from the U.S. National Library of Medicine covering different types of pain, treatment options, medicines, and ways to manage pain.

The American Chronic Pain Association

A patient-focused organization providing education, self-management tools, and support resources to help people living with chronic pain improve their quality of life.

Nonopioid Therapies for Pain Management by CDC

Evidence-based guidance from the CDC on nonopioid approaches to pain management, including nonpharmacologic and nonopioid medication options.

Self-Management Tools

Downloadable pain trackers, medication guides, and practical worksheets for everyday self-management.

Music for Pain

Calming playlists and music-based tools to support comfort, relaxation, and recovery.

Exercise Resources

Trusted exercise guidance and professional resources for informed, non-opioid pain care.